Have you "resolved" to start eating healthier and become more physically active?
Lets Talk Nutrition to get you started!
Nutritional Counseling
A Key component of going
Beyond Fit and improving personal well-being includes attention to
nutrition. During a one-hour nutritional consultation with a
certified nutritionist, learn about protein, carbohydrates and fats and
understand how they affect your nutrition.
A list of healthy food
choices and a customized meal plan, complete with meal times and serving
sizes, based on the results of the Nine Site Body Fat Test will provide
an actionable plan for achieving further success.
