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There are many
reasons to consider stationary cycling, but the biggest is its
impact on your health and metabolism. The smooth and constant nature
of a stationary bike's pedal stroke encourages good cadence.
This
translates to being able to attain the correct heart rate training
zone to optimize fat burning and challenge the cardiovascular
system.
Whether you choose a recumbent or upright, you can't go
wrong. Cycling is non-impact and a great weight loss tool.
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Tuesday 6:30 pm
Wednesday 6:30 pm (45 minute class)
Thursday 6:30 pm
Saturday 8 am
Saturday 9:15 am (45 minute class)
60 minute class
Clients must call and reserve a bike.
Classes Are Limited.
All fitness levels welcome!
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